Antara about
Breathing Circle 4
Breathing Circle 4
Clarenhof, Hasselt
11/07/2025
Book now
Book now
Unlock your team’s true potential and create a supportive, vibrant environment where everyone thrives.
Many employees spend their days behind screens, both at work and at home, leading to unconscious shallow breathing. This chronic shallow breathing can result in stress, headaches, difficulty concentrating, sleep disturbances, and even burnout. Our breathwork workshop tackles these issues head-on, reducing stress, improving sleep, and enhancing body awareness.
Catch a breath together
Many employees spend their days behind screens, both at work and at home, leading to unconscious shallow breathing. This chronic shallow breathing can result in stress, headaches, difficulty concentrating, sleep disturbances, and even burnout. Our breathwork workshop tackles these issues head-on, reducing stress, improving sleep, and enhancing body awareness.
Employees will master techniques to calm their minds, boost energy, and improve both well-being and productivity.
In this workshop, you’ll learn practical breathing techniques that can be used in any situation. We call it the “Swiss army knife of breathing”—each technique is tailored to meet specific needs. By fully utilizing lung capacity (most people use only 40%), we help regulate the body and nervous system. Balanced breathing increases productivity, enhances emotional regulation, and builds both physical and mental resilience, promoting a healthier and more resilient workplace.
Travel to more creativity & space together
A sound journey is a unique experience that you can enjoy with colleagues, friends, or family. During this session, I use ancient techniques and sounds such as Tibetan singing bowls, gongs, monolinas, shrutis, and other percussion instruments. The session creates a deep sense of calm and connection, which can be applied both in personal life and at work.
Sound helps to break through blockages, allowing you to connect more deeply with yourself and, by extension, with your colleagues, while naturally releasing stress.
The different frequencies and sound techniques promote intuitive relaxation and calm the nervous system. This experience offers both physical and mental benefits, guiding participants on a meditative journey to their inner self.
Many employees spend their days behind screens, both at work and at home, leading to unconscious shallow breathing. This chronic shallow breathing can result in stress, headaches, difficulty concentrating, sleep disturbances, and even burnout. Our breathwork workshop tackles these issues head-on, reducing stress, improving sleep, and enhancing body awareness.
A sound journey is a unique experience that you can enjoy with colleagues, friends, or family. During this session, I use ancient techniques and sounds such as Tibetan singing bowls, gongs, monolinas, shrutis, and other percussion instruments. The session creates a deep sense of calm and connection, which can be applied both in personal life and at work.
Relax & Recharge
Empower your team to relax, recharge, and return with renewed focus and clarity.
Foster Stronger Connections
Foster stronger connections and improve communication to drive better collaboration and results.
Ignite Creativity & Energy
Energize your team and unlock fresh ideas that lead to innovative solutions.
Manage Stress Effectively
Equip your team with tools to manage stress and stay resilient under pressure.
Enhance Self-Awareness
Support personal growth and leadership development to help each team member thrive in their role.
Boost Emotional Intelligence
Enhance emotional awareness and communication, ensuring smoother team dynamics.
Relax & Recharge
Empower your team to relax, recharge, and return with renewed focus and clarity.
Foster Stronger Connections
Foster stronger connections and improve communication to drive better collaboration and results.
Ignite Creativity & Energy
Energize your team and unlock fresh ideas that lead to innovative solutions.
Manage Stress Effectively
Equip your team with tools to manage stress and stay resilient under pressure.
Enhance Self-Awareness
Support personal growth and leadership development to help each team member thrive in their role.
Boost Emotional Intelligence
Enhance emotional awareness and communication, ensuring smoother team dynamics.
“Unlock your team’s true potential and create a supportive, vibrant environment where everyone thrives.”
Stay in the flow
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What
"The sound healing session was absolutely incredible. I could feel the vibrations moving through my body, helping me relax and gain clarity. It was exactly what I needed to reconnect with myself."
John Doe, Sound Journey
"I've been to many wellness events, but Antara’s is different. The care, attention, and energy put into every detail were clear. I left feeling grounded, balanced, and with a new sense of inner peace."
John Doe, Sound Journey
does our
community
"Killian’s breathwork sessions are transformative. I felt supported and safe throughout the event, and by the end, I experienced a deep emotional release that helped me feel more connected to myself."
John Doe, Sound Journey
"What an amazing experience! The blend of sound healing and breathwork was powerful, and Killian’s guidance made it easy to let go and dive deep into my emotions. I left feeling lighter, clearer, and more at peace."
John Doe, Sound Journey
say?
What does our community say?
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